ALL AGES
When Rejection Hurts
A neuro-affirmative guide to rejection sensitive dysphoria for autistic and ADHD people of every age, with tools for the moment, the aftermath and the long term.
TEENAGERS
Wired My Way
A guide for autistic teenagers aged around 12 to 17, written for them, about understanding and celebrating their autistic brain.
CHILDREN
My Busy, Brilliant Brain
A book about ADHD, and all about me. Helps children understand their busy, brilliant brain, with support and next steps for grown-ups.
Neuro-affirmative resources
Evidence-informed guides and tools designed to support autistic and ADHD individuals and those who support them.
ADULTS
Do You Think You're Autistic?
For adults who wonder if they might be autistic: what autism really is, masking, late identification, and what to expect from assessment and beyond.
YOUNG PEOPLE
Switched On
A guide to ADHD for young people: how your brain works, what helps, and owning it on your terms. Includes a section for parents and carers.
ADULTS
Understanding and living well with ADHD
A psychoeducation and resource pack for newly diagnosed adults, and for the people who care about them
FAMILIES
Could My Teenager Be Autistic?
A guide for parents and carers: autism in the teenage years, masking, the assessment journey and how to support your young person along the way.
CHILDREN
My Brilliant Brain
A warm, picture-led book helping autistic children aged around 5 to 11 understand their diagnosis, with a note for grown-ups.
How to use these resources
These guides and articles are designed to support neurodivergent people and their families. They provide evidence-informed insights and practical tools to help you navigate autism and ADHD. Please note that these resources are for information and do not replace individual clinical advice.